How to Get Rid of Cankles Fast

If you are suffering from cankles, the chances are you want to do something about them and also you want to see the results instantly. People, I've already been there and even though the treatment for cankles is not necessarily fast, there are ways so that you can disguise your cankles in the interim. So i want to outline a few ways so that you can cover up your cankles, while at the same time, getting rid of them as fast as possible.

 

The simplest way to hide your cankles is through clothing. Trousers, long skirts and dresses will obviously cover your cankles completely while you work to remove them.

 

If you choose this technique of cankle camouflage I'm guessing that you're very conscious of your cankles so you need to launch a full scale how to get rid of cankles attack against them! Try cutting down on your salt / sodium intake and increasing the amount of fruits and vegetables you eat, as this helps to reduce normal water retention and weight gain. Also, try gentle exercise (swimming is best) for half an hour every other day is to do specific leg exercises (such as calf raises) on the opposite days to build and tone leg muscle and lose weight overall.

 

If you think a lttle bit more confident about your legs, shoes or boots can be a good way to disguise your cankles while still being able to wear shorts and skirts. Boots that come to above your ankles will cover up your sins, but be certain choose a style that will go with your clothing, the last thing you want is to draw attention to your lower legs. When you don't like the idea of boots, you can even wear lengthier socks with your shoes and ruche them a bit around the ankles. This particular works particularly well if you have "skinny cankles". Proceed with caution here though, your socks can make or break your look and, again, you don't want your cankles to look worse.

 

In case you are opting for footwear to conceal your cankles, I'm guessing you're a little more confident about how precisely they look. At this phase you want to be doing a half hour's light exercise and specific leg exercises six days and nights of the week (taking one day off for the muscle to get chance to repair) to really tone up your body and define your calves. An individual should also take special effort to drink a lot of water and keep your salt intake low as this will help reduce puffiness in the ankle area.

 

So the idea of wearing boots or long socks doesn't appeal? Fear not, it is possible to disguise your cankles even if you have them fully on display! This method involves phony tan, which you can apply yourself or get an expert to do. You will probably heard of the "double dip"? This is the process where your body gets a light all over tan, and then a slightly darker colour is applied around your muscle areas to create the illusion of definition, and it is possible to do this at home. We would recommend utilizing a body lotion with fake color in it rather than a proper fake suntan, at least at first, though.

 

Bearing your cankles like this is a positive sign of cankle self-confidence so you're probably in the final stages of beating them for good - congratulations! To finally get rid of your cankles you need to step it up a notch. Make sure if you're doing a variety of lower leg exercises six days a week as there are many muscles in the lower legs that will benefit from this. Some of the best exercises are shaft raises, lunges and squats and you will find instructional videos for every single of these on YouTube. Keep up your swimming (or other light exercise) and really focus on eating a variety of fresh fruit and veg every day and drinking lots of water.